Frequently Asked Questions

Common types of sports injuries Meniscus tear, ACL tear, rotator cuff tear in the shoulder

Sports injuries can be prevented with proper technique and good rehabilitation after the primary injury

If you have constant pain for more than 3 days, then you should see a doctor.

It depends on types of injury

Recovery depends on what Injury it is, whether operated or not

Proper custom exercise schedule as per injury. It is better to consult an orthopedic doctor.

Yes, it helps, but cannot totally prevent injury. Proper Nutrition helps in the recovery process.